Our purpose is mental health.
Latest stories
Shaking your nerves—or at least, your nervous habits
Everyone has a bad habit they'd like to break—many of us have habits that consume our time, and as a result, our life. Learn how to dig deeper, identify your triggers & work to break your habit—once and for all.
Jigsaw puzzles: surprisingly great for your mental health
Nothing provides such simple, satisfying escapism as a world made only of colors and shapes, patterns, and unmatched details just waiting to be reunited. It’s one of the few things I can easily get lost in, without worrying about finances, next steps, or that sense of needing to do more.
Sleep on it: getting around anxiety and at bedtime
A year ago, in the spring of 2020, doom-scrolling was my go-to method of falling asleep. I’d lie there, toggling back and forth between Instagram, the New York Times app and Amazon Prime in the hopes of getting one of those coveted grocery delivery times—often, I had my best luck at 2 A.M. Then I realized something had to change.
